In the comfort of your own home or even in a cubicle if you’re working from an office, this is the workout to stay energized and focused throughout the day. As Julie Kirk points out in The Entrepreneur Technology Hangover, it’s important to schedule breaks throughout the day. For your mental sanity and […]

Posted on July 10th, 2008 by Cindy Posey
Filed under: Health & Wellness | 3 Comments »

Am I the only one who’s ever felt it? All you entrepreneurs spend ALL DAY in front of a computer screen. Writing, typing, programming, THINKING. By the time you walk away from it, you’ve got what I call a Technology Hang-over. Your eyes are blood shot, your head aches, and your neck is likely stiff. […]

Posted on July 3rd, 2008 by Julie Lenzer Kirk
Filed under: Family Life Balance, Health & Wellness, Home Office | 1 Comment »

Okay, what are you wearing? Are you in baggy PJs, jeans, shorts or loose shirts? One of the perks of working from home is that it doesn’t matter what you wear. From a health perspective, try wearing clothes that are comfortable, but snug.
Why? You’re less likely to overindulge with snacks […]

Posted on June 26th, 2008 by Cindy Posey
Filed under: Health & Wellness | No Comments »

As an entrepreneur, health and wellness is an essential aspect of business. As the boss of one or many, when you’re down, the company begins to shut down. No productivity means a heavier workload, more stress, and less profit.
Intuitively, the idea to set aside time for personal development seems like it’s diverting […]

Posted on June 12th, 2008 by Cindy Posey
Filed under: Family Life Balance, Health & Wellness | 2 Comments »