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	<title>Comments on: Fulfill Your Goals by Creating Incentives or Consequences</title>
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		<title>By: resa till macau</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-87842</link>
		<dc:creator>resa till macau</dc:creator>
		<pubDate>Mon, 05 Dec 2011 18:11:44 +0000</pubDate>
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		<description>&lt;strong&gt;resa till macau...&lt;/strong&gt;

[...]l Thanks for all of the hard work on this web page. Gloria takes pleasure in m9[...]...</description>
		<content:encoded><![CDATA[<p><strong>resa till macau&#8230;</strong></p>
<p>[...]l Thanks for all of the hard work on this web page. Gloria takes pleasure in m9[...]&#8230;</p>
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		<title>By: Author</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-87608</link>
		<dc:creator>Author</dc:creator>
		<pubDate>Mon, 05 Dec 2011 12:03:35 +0000</pubDate>
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		<description>&lt;strong&gt;I saw this really cool post today......&lt;/strong&gt;

[..]I saw this post today on another blog that impressed me[..]...</description>
		<content:encoded><![CDATA[<p><strong>I saw this really cool post today&#8230;&#8230;</strong></p>
<p>[..]I saw this post today on another blog that impressed me[..]&#8230;</p>
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		<title>By: tetralysal resultat</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-87364</link>
		<dc:creator>tetralysal resultat</dc:creator>
		<pubDate>Mon, 05 Dec 2011 09:00:49 +0000</pubDate>
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		<description>&lt;strong&gt;tetralysal resultat...&lt;/strong&gt;

[...]p Hey there I am so happy I found your site, I really found you by mistake, w nf[...]...</description>
		<content:encoded><![CDATA[<p><strong>tetralysal resultat&#8230;</strong></p>
<p>[...]p Hey there I am so happy I found your site, I really found you by mistake, w nf[...]&#8230;</p>
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		<title>By: rewfarasfvmsdr</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-74245</link>
		<dc:creator>rewfarasfvmsdr</dc:creator>
		<pubDate>Tue, 04 Oct 2011 13:05:24 +0000</pubDate>
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		<description>&lt;strong&gt;Great website...&lt;/strong&gt;

Cool post, I really enjoyed reading it. I will check out your site for some more content on this subject....</description>
		<content:encoded><![CDATA[<p><strong>Great website&#8230;</strong></p>
<p>Cool post, I really enjoyed reading it. I will check out your site for some more content on this subject&#8230;.</p>
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		<title>By: The German</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-1453</link>
		<dc:creator>The German</dc:creator>
		<pubDate>Tue, 09 Sep 2008 03:28:50 +0000</pubDate>
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		<description>Very nice article! Especially the experience of your real estate friend.
I had a similar experience when I got into real estate too. Breaking down goals day wise makes work so much easier, especially as the reward is instant!
Thanks for reminding me of the good ole days!</description>
		<content:encoded><![CDATA[<p>Very nice article! Especially the experience of your real estate friend.<br />
I had a similar experience when I got into real estate too. Breaking down goals day wise makes work so much easier, especially as the reward is instant!<br />
Thanks for reminding me of the good ole days!</p>
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		<title>By: Daniel</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-1452</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Sun, 30 Sep 2007 18:07:30 +0000</pubDate>
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		<description>I couldn&#039;t understand some parts of this article Fulfill Your Goals by Creating Incentives or Consequences, but I guess I just need to check some more resources regarding this, because it sounds interesting.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t understand some parts of this article Fulfill Your Goals by Creating Incentives or Consequences, but I guess I just need to check some more resources regarding this, because it sounds interesting.</p>
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		<title>By: Ponn Sabra</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-1444</link>
		<dc:creator>Ponn Sabra</dc:creator>
		<pubDate>Sun, 09 Sep 2007 13:21:05 +0000</pubDate>
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		<description>&lt;b&gt;Vanessa&lt;/b&gt;

I&#039;ve never been a long-distance runner--I&#039;ve only ran 5K 2-3 times in my life...as you can expect I&#039;ve always been a sprinter ;-) [Energy boom-shell]

Speed has always been my adrenaline-level. But, especially with my new diagnosis...I&#039;m interested in the slow &amp; steady to &quot;win&quot; my race in life. An inspirational more &quot;disabled&quot; colleague of mine with similar brain disorder turned his life around by ultimately running a marathon--which in turn he raised funds for our Conquer Chiari Campaign...so, I know one day I, too, will be running/jogging/fast-walking/walking distances again...

I have to say, simply being &quot;home&quot; in CT my body, mind &amp; soul is totally uplifted!

So, best of luck Vanessa dear!

&lt;b&gt;Kelly&lt;/b&gt;
Keep us posted with your 2nd-go-round ;-)

And, great advice...hee hee LOL!</description>
		<content:encoded><![CDATA[<p><b>Vanessa</b></p>
<p>I&#8217;ve never been a long-distance runner&#8211;I&#8217;ve only ran 5K 2-3 times in my life&#8230;as you can expect I&#8217;ve always been a sprinter <img src='http://empowerwomennow.com/news-women-entrepreneurs/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  [Energy boom-shell]</p>
<p>Speed has always been my adrenaline-level. But, especially with my new diagnosis&#8230;I&#8217;m interested in the slow &#038; steady to &#8220;win&#8221; my race in life. An inspirational more &#8220;disabled&#8221; colleague of mine with similar brain disorder turned his life around by ultimately running a marathon&#8211;which in turn he raised funds for our Conquer Chiari Campaign&#8230;so, I know one day I, too, will be running/jogging/fast-walking/walking distances again&#8230;</p>
<p>I have to say, simply being &#8220;home&#8221; in CT my body, mind &#038; soul is totally uplifted!</p>
<p>So, best of luck Vanessa dear!</p>
<p><b>Kelly</b><br />
Keep us posted with your 2nd-go-round <img src='http://empowerwomennow.com/news-women-entrepreneurs/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>And, great advice&#8230;hee hee LOL!</p>
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		<title>By: Kelly Anderson</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-1443</link>
		<dc:creator>Kelly Anderson</dc:creator>
		<pubDate>Sun, 09 Sep 2007 04:00:24 +0000</pubDate>
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		<description>Vanessa,
I have a 5k next Saturday and i&#039;m not really ready like I was for my previous one, because my husband&#039;s been out of town all week and couldn&#039;t get away to run, but the thing is that with 5k&#039;s is that they are generally casual and if you can&#039;t keep jogging/running, give yourself a break by walking through the water stations and then you&#039;ll have a bit more strength. Save your energy for the end too...who wants to walk the finish line? ;) Good luck!</description>
		<content:encoded><![CDATA[<p>Vanessa,<br />
I have a 5k next Saturday and i&#8217;m not really ready like I was for my previous one, because my husband&#8217;s been out of town all week and couldn&#8217;t get away to run, but the thing is that with 5k&#8217;s is that they are generally casual and if you can&#8217;t keep jogging/running, give yourself a break by walking through the water stations and then you&#8217;ll have a bit more strength. Save your energy for the end too&#8230;who wants to walk the finish line? <img src='http://empowerwomennow.com/news-women-entrepreneurs/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Good luck!</p>
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		<title>By: Vanessa</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-1451</link>
		<dc:creator>Vanessa</dc:creator>
		<pubDate>Sun, 09 Sep 2007 02:32:16 +0000</pubDate>
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		<description>Great article!!! I too, am trying to run a 5k. I was supposed to start training over a month ago. With less than a month to go before the 5k I decided that I would jump start my training on Monday and pray for the best!!!</description>
		<content:encoded><![CDATA[<p>Great article!!! I too, am trying to run a 5k. I was supposed to start training over a month ago. With less than a month to go before the 5k I decided that I would jump start my training on Monday and pray for the best!!!</p>
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		<title>By: Ponn</title>
		<link>http://empowerwomennow.com/news-women-entrepreneurs/fulfill-your-goals-by-creating-incentives-or-consequences/comment-page-1/#comment-1450</link>
		<dc:creator>Ponn</dc:creator>
		<pubDate>Wed, 05 Sep 2007 17:12:33 +0000</pubDate>
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		<description>&lt;p&gt;&lt;b&gt;Danny&lt;/b&gt;&lt;br /&gt;
Kelly did write a great guest post ;-) Hope you stick around!&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Dylan&lt;/B&gt;&lt;/p&gt;
&lt;p&gt;Structure for biz can be met by &quot;systems&quot;...and one system as Kelly suggests are incentives or consequences. I&#039;ve been a more &quot;incentive/rewards&quot; person though :-(&lt;/p&gt;
&lt;p&gt;I have enough physical pain &amp; suffering--I don&#039;t need to put more pressure on me. Although, I do recommend it for those who are more driven this way--such as my dear soul sistah Wendy.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Kelly&lt;/b&gt;&lt;br /&gt;
Great post! Great dialogue! Great work--as always ;-)&lt;br /&gt;
I&#039;m really happy to see the warm welcome, although I couldn&#039;t add my little one-liners here &amp; there...time is limited...the move is not complete yet. So, thanks for posting!&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Dana&lt;/b&gt;&lt;br /&gt;
hee hee. I agree. ;-)&lt;/p&gt;
&lt;p&gt;As for my rewards--I tie them all into &quot;cool treats&quot; for me &amp; my girlz...shopping, reading, books, and well---my 7 year old put the pressure on. I promised and I have to give her her Internet Branded awesome blog up &amp; running within 30 days. She&#039;s SO psyched! And, so am I.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p><b>Danny</b><br />
Kelly did write a great guest post <img src='http://empowerwomennow.com/news-women-entrepreneurs/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Hope you stick around!</p>
<p><b>Dylan</b></p>
<p>Structure for biz can be met by &#8220;systems&#8221;&#8230;and one system as Kelly suggests are incentives or consequences. I&#8217;ve been a more &#8220;incentive/rewards&#8221; person though <img src='http://empowerwomennow.com/news-women-entrepreneurs/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>I have enough physical pain &#038; suffering&#8211;I don&#8217;t need to put more pressure on me. Although, I do recommend it for those who are more driven this way&#8211;such as my dear soul sistah Wendy.</p>
<p><b>Kelly</b><br />
Great post! Great dialogue! Great work&#8211;as always <img src='http://empowerwomennow.com/news-women-entrepreneurs/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> <br />
I&#8217;m really happy to see the warm welcome, although I couldn&#8217;t add my little one-liners here &#038; there&#8230;time is limited&#8230;the move is not complete yet. So, thanks for posting!</p>
<p><b>Dana</b><br />
hee hee. I agree. <img src='http://empowerwomennow.com/news-women-entrepreneurs/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>As for my rewards&#8211;I tie them all into &#8220;cool treats&#8221; for me &#038; my girlz&#8230;shopping, reading, books, and well&#8212;my 7 year old put the pressure on. I promised and I have to give her her Internet Branded awesome blog up &#038; running within 30 days. She&#8217;s SO psyched! And, so am I.</p>
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