22. Celebrating American Heart Month


Did you wear Red on Friday? Don’t worry–you got all month! (everyday, really)

Since 1963 Congress has required the president to proclaim February “American Heart Month

American Heart Association has their Go Red for Women Campaign.

Women’s Health Mag posted these facts:
Fact: Cardiovascular disease kills more women over 25 than all cancers combined.
Fact: Young women who have heart attacks are twice as likely to die from them as men are.
Fact: You can protect yourself — and you should start right now.

So, they created a cute, fun-read 8 Healthy Steps to a Healthy Heart here.

So, how’s your mom?

My entire mom’s side has high-blood pressure & hypertension; so this topic is truly dear to my heart.
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