You are my Inspiration created by Step Up Women’s Network

Whether an executive at a Fortune 500 company, someone running a business from home, or a woman transitioning back into the workplace after having kids, we all seek inspiration and guidance in our daily lives. In a era in which paying $250 an hour for a life coach to focus on your professional trajectory, [...]

Now You Can Energize Your Day with an Office Chair Workout

In the comfort of your own home or even in a cubicle if you’re working from an office, this is the workout to stay energized and focused throughout the day. As Julie Kirk points out in The Entrepreneur Technology Hangover, it’s important to schedule breaks throughout the day. For your mental sanity and [...]

The Entrepreneurs’ Technology Hang-over

Am I the only one who’s ever felt it? All you entrepreneurs spend ALL DAY in front of a computer screen. Writing, typing, programming, THINKING. By the time you walk away from it, you’ve got what I call a Technology Hang-over. Your eyes are blood shot, your head aches, and your neck is likely stiff. [...]